One of the most nutritious meats available, our pasture-raised lamb is a very high quality protein, an excellent source of B-Vitamins and minerals, Omega-3 fatty acids, and comparatively low in calories, cholesterol, and saturated fats.
The choice to buy wholesome food products directly from your local farmer means that you are nourishing your body with what nature intended, endorsing ecologically friendly farming practices, and supporting the humane treatment of animals.
| Meat |
Calories |
Fat |
Saturated Fats |
Cholesterol |
| Lamb Leg* |
162 |
6.58 g |
2.4 g |
75.7 mg |
| Pork (fresh ham) |
179 |
8.02 g |
2.8 g |
80.2 mg |
| Beef Round |
164 |
6.59 g |
2.4 g |
69 mg |
| Chicken (dark & light) |
162 |
6.32 g |
1.74 g |
75.3 mg |
| Turkey (dark & light) |
145 |
4.23 g |
1.4 g |
64.4 mg |
|
Values based on 3 oz. cooked portion meat or poultry (dry heat); trimmed of excess fat and/or skin.
* Whole leg (shank and sirloin) Source: USDA |
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